Weigh In record (no journal entry) for 15 July 2018
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207.4 lb
Lost so far: 14.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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560 kcal
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Fat: 14.00g | Prot: 22.00g | Carb: 84.00g.
Breakfast: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. more...
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gaining 1.2 lb a week
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