Weigh In record (no journal entry) for 16 July 2018
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219.0 lb
Lost so far: 2.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1803 kcal
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Fat: 143.28g | Prot: 111.86g | Carb: 69.42g.
Breakfast: Multigrain Oatmeal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Tuscan Garden Buttermilk Ranch Dressing, Happy Farms Shredded Colby Jack Cheese, Safeway Baby Carrots , Texas Roadhouse Sirloin Steak (6 oz). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Tuscan Garden Buttermilk Ranch Dressing, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Little Salad Bar Macaroni Salad, Boiled Egg, Almonds. more...
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gaining 5.5 lb a week
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