Weigh In record (no journal entry) for 16 July 2018
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1276 kcal
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Fat: 73.24g | Prot: 76.57g | Carb: 51.04g.
Breakfast: Egg, Kale, Green Sweet Pepper, Butter (Salted), Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Bertolli Extra Virgin Olive Oil, Coffee. Lunch: Veal Chop, Tender Greens Grilled Veggies. Dinner: Italian Bread, Potato French Fries, Lamb Chop (Lean and Fat Eaten), Cabernet Sauvignon Wine. Snacks/Other: Private Selection Mixed Fruit. more...
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losing 1.4 lb a week
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