| January 2024 |
| Tue 2nd: |
1313 *
|
119%
|
fat: 52.76g |
| |
protein: 68.49g |
| |
carbs: 111.03g |
|
-
|
-
|
| Mon 1st: |
875 *
|
80%
|
fat: 29.17g |
| |
protein: 33.34g |
| |
carbs: 60.37g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1645 *
|
150%
|
fat: 94.70g |
| |
protein: 79.50g |
| |
carbs: 113.38g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
1420 *
|
129%
|
fat: 59.30g |
| |
protein: 47.01g |
| |
carbs: 125.17g |
|
-
|
-
|
| Tue 19th: |
292 *
|
27%
|
fat: 6.11g |
| |
protein: 11.54g |
| |
carbs: 54.06g |
|
-
|
-
|
| May 2023 |
| Sun 14th: |
81 *
|
7%
|
fat: 0.42g |
| |
protein: 1.50g |
| |
carbs: 19.44g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
670 *
|
61%
|
fat: 24.98g |
| |
protein: 71.21g |
| |
carbs: 47.05g |
|
-
|
-
|
| Tue 28th: |
865 *
|
79%
|
fat: 47.31g |
| |
protein: 87.12g |
| |
carbs: 18.26g |
|
-
|
-
|
| Tue 7th: |
1246 *
|
113%
|
fat: 67.41g |
| |
protein: 69.74g |
| |
carbs: 55.43g |
|
-
|
-
|
| Mon 6th: |
1660 *
|
151%
|
fat: 76.64g |
| |
protein: 75.97g |
| |
carbs: 106.13g |
|
-
|
-
|
| Sun 5th: |
1176 *
|
107%
|
fat: 61.05g |
| |
protein: 78.64g |
| |
carbs: 58.18g |
|
-
|
-
|
| Sat 4th: |
1327 *
|
121%
|
fat: 70.95g |
| |
protein: 65.69g |
| |
carbs: 111.82g |
|
-
|
-
|
| Fri 3rd: |
1294 *
|
118%
|
fat: 68.76g |
| |
protein: 102.51g |
| |
carbs: 62.56g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
897 *
|
82%
|
fat: 48.17g |
| |
protein: 61.09g |
| |
carbs: 55.75g |
|
-
|
-
|
| Wed 11th: |
1061 *
|
96%
|
fat: 64.63g |
| |
protein: 81.99g |
| |
carbs: 38.02g |
|
-
|
-
|
| Tue 10th: |
1538 *
|
140%
|
fat: 83.09g |
| |
protein: 88.34g |
| |
carbs: 39.64g |
|
-
|
-
|
| Mon 9th: |
764 *
|
69%
|
fat: 43.61g |
| |
protein: 50.93g |
| |
carbs: 41.48g |
|
-
|
-
|
| Tue 3rd: |
1041 *
|
95%
|
fat: 66.51g |
| |
protein: 80.54g |
| |
carbs: 27.03g |
|
-
|
-
|
| Mon 2nd: |
765 *
|
70%
|
fat: 48.94g |
| |
protein: 52.86g |
| |
carbs: 28.24g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
619 *
|
52%
|
fat: 29.06g |
| |
protein: 35.33g |
| |
carbs: 53.66g |
|
-
|
-
|
