Weigh In record (no journal entry) for 13 July 2018
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1565 kcal
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Fat: 81.15g | Prot: 123.89g | Carb: 48.94g.
Breakfast: Zucchini, Wegmans Sliced Baby Bella Mushrooms, Green Peppers, Chicken Breast, Butter (Salted), Bertolli Extra Virgin Olive Oil, Cooked Young Green Onion (from Fresh), Fried Egg, Kale, Coffee, Tomatoes. Lunch: Chicken Stir Fry, Pork and Vegetables (Mixture), Hot and Sour Soup. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps, White Bread, Scrambled Egg (Whole, Cooked), Wegmans Cooked Shrimp, Cabernet Sauvignon Wine, Veal Scallopini. Snacks/Other: Coffee. more...
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losing 0.6 lb a week
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