MMDuff10's Journal, 16 July 2018

139.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 80.22g | Prot: 82.83g | Carb: 40.84g.   Breakfast: Kraft Mayo with Olive Oil, French's Classic Yellow Mustard, Mt. Olive Dill Relish, Great Value Single American Cheese Slice, Great Value Large White Eggs. Lunch: Frigo Cheese Heads Superstring, Giant Eagle Cherry Tomatoes. Dinner: Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Salt, Butterball Everyday Fresh Ground Turkey, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Great Value Large White Eggs, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

1972 kcal

Activities & Exercise: Housework - 39 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 22 minutes, Resting - 14 hours and 9 minutes, Desk Work - 3 hours. more...