MMDuff10's Journal, 17 July 2018

139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 64.86g | Prot: 111.24g | Carb: 42.11g.   Breakfast: Strawberries, Ocean Spray Diet Cranberry Juice, Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Kroger Stevia Baking Blend, Mt. Olive Dill Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Kraft MiO Energy - Iced Vanilla Java, Great Value Single American Cheese Slice, Oscar Mayer Real Bacon Bits, Kroger Stevia Baking Blend, Great Value Powdered Peanut Butter, Great Value Cream Cheese, Hershey's Cocoa Special Dark, Kroger Stevia Baking Blend, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Large White Eggs. Snacks/Other: Bacardi Superior Rum, Ocean Spray Diet Cranberry Juice. more...

2030 kcal

Activities & Exercise: Elliptical - 48 minutes, Sleeping - 5 hours and 43 minutes, Resting - 11 hours and 29 minutes, Desk Work - 6 hours. more...