Weigh In record (no journal entry) for 15 July 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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964 kcal
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Fat: 25.35g | Prot: 41.66g | Carb: 151.22g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg Corn Flakes, Coffee, Bananas, Harris Teeter Blueberries. Lunch: Gouda or Edam Cheese, Toasted Whole Wheat Bread. Dinner: Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Sweet Cherries. more...
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losing 0.5 lb a week
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