Weigh In record (no journal entry) for 15 July 2018
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208.0 lb
Lost so far: 61.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2018:
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762 kcal
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Fat: 30.42g | Prot: 48.17g | Carb: 77.00g.
Breakfast: Kroger Eggs (Large). Lunch: Dole Shredded Lettuce, Hidden Valley Fat Free Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Margarine, Great Value Yellow Popping Corn. more...
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losing 9.3 lb a week
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