Nahanson22's Journal, 15 July 2018

218
218.0 lb Lost so far: 0.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2018:
765 kcal Fat: 33.43g | Prot: 58.04g | Carb: 63.73g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Strawberries, 4 Grain Hard Boiled Eggs. Lunch: Kemps 1% Low Fat Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Little Salad Bar Significantly Spicy Hummus. Dinner: Yellow Onions (Sauteed) , Pero Family Farms Mini Sweet Peppers, Cooked Green Cabbage (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. more...
4452 kcal Activities & Exercise: Hanging Laundry - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 9 hours and 40 minutes, Fitbit - 8 hours and 35 minutes. more...
gaining 0.8 lb a week



     
 

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