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I am steady and ok with the gain. I noticed I dropped and it comes back I drop it comes back I drop and it’s gone. For good. I am good with this as long as I keep going down. Slow and steady The same way it went on is the same way it’s coming off.
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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899 kcal
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Fat: 40.09g | Prot: 48.48g | Carb: 104.38g.
Breakfast: Thinly Sliced Beef Sandwich Steak, Egg. Lunch: Butter (Salted) , Wegmans Corn on the Cob. Dinner: Wegmans Corn on the Cob, Wegmans Corn on the Cob. Snacks/Other: Oscar Mayer Deli Fresh Honey Ham . more...
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gaining 3.5 lb a week
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 Comments
Love how you are at peace with normal fluctuations 👌🏼
15 Jul 18 by member: rosio19
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Great that you are getting to know your own body! I am trying to do the same.
15 Jul 18 by member: jengetfit123
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