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Cheat days AKA the day you eat all the calories you did not eat the entire week. U lose u gain ⬇️⬆️ it’s a never ending cicle 🔄
Diet Calendar Entry for 15 July 2018:
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1836 kcal
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Fat: 62.25g | Prot: 117.04g | Carb: 167.68g.
Breakfast: Bananas , Imperial 30% Vegetable Oil Spread, White Bread, Egg, Egg White. Lunch: Yogurtland Mango Pina Colada Frozen Yogurt. Dinner: Chicken Thigh (Skin Not Eaten), Sargento String Cheese Mozzarella Cheese Snacks, Whiskey, Watermelon . Snacks/Other: Tortellini Pasta with Cheese Filling , Beef Steak. more...
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 Comments
That was me before Keto. Only reason I stick to Keto. No cheat days
15 Jul 18 by member: CrashtestDawnie
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