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oooh so this app is definitely for me! i actually don't mind counting calories it keeps me aware, ya know? (the exception to that is when a slice of pizza or those cookies i LOVE so much ack the calories on by just seeming to catch my eye yargh)...well yesterday was day 1 and I was doing ok putting the food in, finding the cals&portion sizes, when BAM! had some time to relax, watch the ol' laptop (&it is old but we shall call her VINTAGE lol) &i started to munch without thinking. And I say without thinking, but i DID think when I was buying the goodies "i'll just have xxx portion, & it will be fine" when i input the calories though, what a laugh (or cry)...by the end of it I had lost the deficit i would've had without them and went in to the dreaded red! But who am I tellin'? We know how that goes. But i thought I'd share my Day 1.
good luck in your journey, everyone😊
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218.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1877 kcal
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Fat: 63.30g | Prot: 99.66g | Carb: 231.47g.
Breakfast: Chicken Tortilla Soup, Cooked Broccoli, Couscous (Cooked), President's Choice Oatmeal Chocolate Chunk Cookies, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Original Cheerios, Kellogg's Froot Loops. Lunch: Brown Rice, Egg, Oranges. Dinner: Black Pepper, Salt, I Can't Believe It's Not Butter! Light Margarine, Beef Steak (Lean Only Eaten), Green Peas. Snacks/Other: Harvest Snaps Snapea Crisps. more...
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2738 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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