Weigh In record (no journal entry) for 15 July 2018
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2515 kcal
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Fat: 78.92g | Prot: 126.71g | Carb: 327.80g.
Breakfast: Bananas , Kroger Eggs (Large), Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: El Monterey Bean & Cheese Burrito, Snyder's of Hanover Olde Tyme Pretzels, Marshmallow Fluff, Milk (Nonfat). Dinner: Cheese Pizza. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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579 kcal
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Activities & Exercise:
Archery - 11 minutes, Driving - 1 hour and 20 minutes, Abdominal (Sit Ups) - 15 minutes, SEX - 6 minutes, Apple Health - 22 hours and 8 minutes. more...
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losing 14.0 lb a week
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