Weigh In record (no journal entry) for 17 July 2018
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2453 kcal
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Fat: 74.21g | Prot: 124.83g | Carb: 312.92g.
Breakfast: Kroger Old Fashioned Oatmeal, General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fig Newtons Fig Newton. Dinner: Cuisine Solutions Chicken Korma, Whole Wheat Bread, Great Value Flour Tortillas (Fajita Size), Couscous (Cooked) . more...
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losing 3.5 lb a week
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