Weigh In record (no journal entry) for 15 July 2018
|
169.3 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
1883 kcal
|
Fat: 77.12g | Prot: 81.19g | Carb: 162.06g.
Breakfast: Morrisons Porridge Oats (40g), Bananas, Dried Chia Seeds. Lunch: Pinot Gris (Grigio) Wine, Piatnica Smietana, Asda Pork Sausages, Boiled Egg, Boiled Potato. Dinner: Sainsbury's Scottish Salmon Fillets, By Sainsbury's Italian Salad, Waitrose Essential Cherry Tomatoes, Red Sweet Pepper. Snacks/Other: Tesco Roast Potatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malishkaoksa's weight history
|