| October 2023 |
| Sun 22nd: |
309 *
|
16%
|
fat: 10.44g |
| |
protein: 14.52g |
| |
carbs: 40.91g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
339 *
|
18%
|
fat: 26.10g |
| |
protein: 14.43g |
| |
carbs: 12.71g |
|
-
|
-
|
| Wed 20th: |
1148 *
|
60%
|
fat: 48.80g |
| |
protein: 92.06g |
| |
carbs: 84.84g |
|
-
|
-
|
| Tue 19th: |
944 *
|
50%
|
fat: 45.91g |
| |
protein: 56.61g |
| |
carbs: 74.04g |
|
-
|
-
|
| Mon 18th: |
1789 *
|
94%
|
fat: 43.54g |
| |
protein: 88.11g |
| |
carbs: 265.69g |
|
-
|
-
|
| Sun 17th: |
940 *
|
49%
|
fat: 29.18g |
| |
protein: 64.97g |
| |
carbs: 112.49g |
|
-
|
-
|
| Sat 16th: |
1989 *
|
105%
|
fat: 84.23g |
| |
protein: 83.94g |
| |
carbs: 229.59g |
|
-
|
-
|
| Fri 15th: |
295 *
|
16%
|
fat: 15.95g |
| |
protein: 8.98g |
| |
carbs: 33.48g |
|
-
|
-
|
| Thu 14th: |
1324 *
|
70%
|
fat: 48.15g |
| |
protein: 77.43g |
| |
carbs: 154.26g |
|
-
|
-
|
| Wed 13th: |
1440 *
|
76%
|
fat: 63.49g |
| |
protein: 64.93g |
| |
carbs: 105.26g |
|
-
|
-
|
| Tue 12th: |
1296 *
|
68%
|
fat: 70.74g |
| |
protein: 43.93g |
| |
carbs: 126.29g |
|
-
|
-
|
| Mon 11th: |
1925 *
|
101%
|
fat: 79.39g |
| |
protein: 105.31g |
| |
carbs: 207.67g |
|
-
|
-
|
| Sun 10th: |
1584 *
|
83%
|
fat: 63.05g |
| |
protein: 83.12g |
| |
carbs: 193.47g |
|
-
|
-
|
| Sat 9th: |
1720 *
|
91%
|
fat: 55.97g |
| |
protein: 85.02g |
| |
carbs: 86.37g |
|
-
|
-
|
| Fri 8th: |
1068 *
|
56%
|
fat: 20.70g |
| |
protein: 70.21g |
| |
carbs: 115.84g |
|
-
|
-
|
| Thu 7th: |
564 *
|
30%
|
fat: 31.78g |
| |
protein: 22.76g |
| |
carbs: 47.03g |
|
-
|
-
|
| Wed 6th: |
1787 *
|
94%
|
fat: 37.46g |
| |
protein: 107.99g |
| |
carbs: 215.19g |
|
-
|
-
|
| Tue 5th: |
1855 *
|
98%
|
fat: 65.37g |
| |
protein: 101.54g |
| |
carbs: 224.14g |
|
-
|
-
|
| Mon 4th: |
1820 *
|
96%
|
fat: 60.60g |
| |
protein: 121.87g |
| |
carbs: 204.28g |
|
-
|
-
|
| December 2022 |
| Sat 10th: |
352 *
|
19%
|
fat: 10.05g |
| |
protein: 16.36g |
| |
carbs: 49.84g |
|
-
|
-
|
