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I am happy that I have stayed around 109 Lbs for a whole week! I didn't go up and down. It probably helped that I didn't jump on the scale every morning. I had a rough past week too! I ate a lot of stuff I shouln't have, and I was worried that i gained all the weight back. Fortunately I was safe this time. Hopefully I won't have to go through that again! The weekend is here and I'm a little leary about how I will control myself. I just got back on track. Sometimes I get into a trance and ten minutes and 500 calories later I'm like "what did I do?" I have been getting better at noticing the trance and pulling myself out of it before it gets too bad. Taking it one day at a time!
Diet Calendar Entries for 22 February 2008:
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1025 kcal
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Fat: 19.73g | Prot: 59.39g | Carb: 135.18g.
Breakfast: bagel, tea, stevia, yoplait. Lunch: Chicken Corn Soup. Dinner: Lasagna, with chicken or turkey, and spinach. Snacks/Other: hostess, wine. more...
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1413 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I am so right there with you girlfriend. I have to battle it seems every other second. I eat good for 3 to 4 days, then I fall off and completely binge. Unfortuntely, I'm having a terrible time breaking this habit and it's causing my not to lose. I feel frustrated and I don't know what to do about it. Like you said, one day at a time, baby steps. We can do this.
22 Feb 08 by member: stephaniebone
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