Weigh In record (no journal entry) for 14 July 2018
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1798 kcal
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Fat: 76.47g | Prot: 57.59g | Carb: 246.20g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Energy Balls, Energy Balls, Chocolate Chip Cookies (Soft Type) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Energy Balls, Kind Fruit & Nut Walnut & Date Bar, Broccoli , Laughing Cow Mini Babybel Light Cheese, Blueberries . Dinner: Bounce Vanilla Almond Protein Energy Ball, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wegmans Corn on the Cob, Becel Light Margarine, White Bread (Home Recipe or Bakery). Snacks/Other: Peanut Butter Sandwich. more...
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gaining 6.3 lb a week
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