TofuPhobic's Journal, 14 July 2018

270.2 lb Lost so far: 49.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 35.44g | Prot: 244.49g | Carb: 90.70g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Baked or Broiled Shrimp, Ken's Steak House Lite Asian Sesame Dressing, Kirkland Signature Chicken Breast. Dinner: Beef Steak (Lean Only Eaten), Earthbound Farm Organic Baby Spinach. Snacks/Other: Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3464 kcal

Activities & Exercise: Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...