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Friends and family for two weeks. More food than I can imagine, so I feasted! Brats, burgers, sweets, chips. You name it, it was on the table. No guilt, so I enjoyed. I gained about 5 lbs in two weeks , so I ate only 1400cal/day for five days and lost most of it. Not a healthy way to be, but its only once in a while. Especially with friend and family that I don't see too often. Now back to the gym!
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176.2 lb
Lost so far: 31.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1438 kcal
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Fat: 50.38g | Prot: 89.21g | Carb: 176.09g.
Breakfast: Quest Cookies & Cream Protein Bar, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil. Lunch: Plum, Milk (2% Lowfat with Added Vitamin A), Farmland Foods Cubed Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Gouda Cheese. Dinner: Riceland Extra Long Grain Brown Rice, Extra Virgin Olive Oil, Gold'n Plump Boneless Skinless Chicken Thighs. Snacks/Other: Sweet Cherries, Fiber One Chewy Bars - Oats & Chocolate, Pink Lady Apples. more...
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gaining 0.5 lb a week
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