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Finally lost the weight I gained by binging on some junk food, like 2 Persean doughnuts. Do you believe that's over a thousand calories? They are good though! Where I work part time, someone brought in a box of ice cream sandwiches! 230 cal each! I shut the freezer real quick and walked away quicker. Temptation is all around. A constant vigil.
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174.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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3034 kcal
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Fat: 164.99g | Prot: 159.42g | Carb: 251.06g.
Breakfast: BelGioioso Fontina Cheese, Wasa Light Rye Crispbread, Kirkland Signature Smoked Salmon, Sabra Classic Hummus, Bananas, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil. Lunch: BelGioioso Fontina Cheese, Hellmann's Real Mayonnaise, Dietz & Watson Gourmet Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Coleslaw , Baked Breaded or Battered Perch, Safeway Red Baby Potatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cheddar Cheese , Ground Beef. Snacks/Other: Chocolate Ice Cream, Fiber One Chewy Bars - Oats & Chocolate, Metamucil Multihealth Fiber, Almonds . more...
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2266 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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