Weigh In record (no journal entry) for 06 August 2012
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344.0 lb
Lost so far: 4.0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1225 kcal
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Fat: 25.99g | Prot: 88.99g | Carb: 141.17g.
Breakfast: Carbmaster Yogurt, Maple Oatmeal-Medifast. Lunch: Grape Tomatoes-1cup, Lite Northern Italian Dressing, Scallions or Spring Onions, Cucumber (with Peel) , Celery-Raw, Romaine Lettuce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Coffeemate Creamer-1Tbsp, Granulated Suger-1tsp, Coffee- 8 oz (1 cup), Taffy. more...
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gaining 0.6 lb a week
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