Weigh In record (no journal entry) for 14 July 2018
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1409 kcal
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Fat: 57.29g | Prot: 52.56g | Carb: 179.43g.
Breakfast: Land O'Lakes Salted Butter, Silk Pure Almond Milk - Original, Coffee, Cardamom, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Good Grains Whole Flax Seed, Sun-Maid Mini-Snacks Natural California Raisins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nutrition Works Protein Powder Pea, Hemp, Rice, Quinoa. Dinner: Kroger Pinto Beans Canned, Tone's Curry Powder (No MSG), Tone's Onion Powder, Tone's Garlic Powder, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Nutritional Food Yeast, Red Potatoes (Flesh and Skin), Carrots, Salt, Black Pepper, Parsley. Snacks/Other: Simply Nature Agave Nectar, Knox Gelatine, Culinary Circle Raspberry Hibiscus Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 3.5 lb a week
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strawberryhills's weight history
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