Weigh In record (no journal entry) for 14 July 2018
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269.4 lb
Lost so far: 12.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1515 kcal
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Fat: 86.45g | Prot: 81.41g | Carb: 105.37g.
Breakfast: Onions , Green Giant Whole Mushrooms, I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Sweet Cream Butter, Lewis Bake Shop Nutty Oat Bread, Meijer Grade A Large Egg, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Tomatoes, Egg, Lettuce, Adams Diced Onion. Dinner: Norseland, Inc. Jarlesburg Lite Thin Sliced Reduced Fat Swiss Cheese, Lewis Bake Shop Nutty Oat Bread, King's Hawaiian Hawaiian Sweet Rolls, Aldi Pork Boneless Half Butt Roast. more...
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4516 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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