miro69's Journal, 29 July 2018

After holiday. Back

165.3 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 66.89g | Prot: 82.35g | Carb: 212.51g.   Breakfast: Silver Spoon Icing Sugar, Semi-Skimmed Milk, Rowse Pure & Natural Honey, Porridge. Lunch: Minced Pork , Spaghetti. more...

2402 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...