Weigh In record (no journal entry) for 14 July 2018
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249.8 lb
Lost so far: 23.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1638 kcal
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Fat: 74.92g | Prot: 67.37g | Carb: 194.77g.
Lunch: Bananas , Rice with Beans, Pork Spring Roll. Dinner: In-N-Out French Fries, In-N-Out Minute Maid Light Lemonade, In-N-Out Double-Double Burger. more...
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losing 3.6 lb a week
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 Comments
14 Jul 18 by member: FloridaAngel
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Excellent start! Let's go! #stillgrindtime #stayhungry
14 Jul 18 by member: jimmiepop
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