Weigh In record (no journal entry) for 14 July 2018
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178.8 lb
Lost so far: 32.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2018:
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384 kcal
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Fat: 26.61g | Prot: 25.60g | Carb: 4.82g.
Breakfast: Publix Medium Eggs, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee, Jimmy Dean Original Pork Sausage Patties, Green Peppers, Aquafina Water (16.9 oz). more...
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gaining 3.0 lb a week
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