Kbrown40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 22nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
January 2020
Thu 30th: 297 * 15%
fat: 7.20g
|
protein: 8.22g
|
carbs: 53.10g
- -
Sun 26th: 623 * 31%
fat: 23.95g
|
protein: 18.71g
|
carbs: 87.50g
- -
Thu 9th: 869 * 43%
fat: 29.70g
|
protein: 21.91g
|
carbs: 137.01g
- -
Wed 8th: 481 * 24%
fat: 17.44g
|
protein: 10.38g
|
carbs: 79.05g
- -
Tue 7th: 635 * 32%
fat: 24.71g
|
protein: 12.49g
|
carbs: 94.04g
- -
December 2019
Sat 14th: 95 * 5%
fat: 1.15g
|
protein: 3.09g
|
carbs: 18.91g
- -
November 2019
Wed 6th: 219 * 11%
fat: 14.97g
|
protein: 19.79g
|
carbs: 3.38g
- -
September 2019
Sun 15th: 561 * 28%
fat: 31.84g
|
protein: 53.57g
|
carbs: 13.54g
- -
August 2019
Wed 28th: 235 * 12%
fat: 12.00g
|
protein: 13.00g
|
carbs: 17.00g
- -
June 2019
Mon 3rd: 579 * 29%
fat: 29.51g
|
protein: 56.76g
|
carbs: 17.07g
- -
February 2019
Thu 7th: 1207 * 60%
fat: 92.43g
|
protein: 47.32g
|
carbs: 51.85g
- -
Wed 6th: 600 * 30%
fat: 38.67g
|
protein: 42.41g
|
carbs: 16.12g
- -
Tue 5th: 1456 * 73%
fat: 84.14g
|
protein: 82.27g
|
carbs: 87.36g
- -
Mon 4th: 738 * 37%
fat: 42.35g
|
protein: 53.64g
|
carbs: 33.24g
- -
Sun 3rd: 925 * 46%
fat: 55.99g
|
protein: 32.50g
|
carbs: 76.65g
- -
Sat 2nd: 765 * 38%
fat: 37.08g
|
protein: 55.63g
|
carbs: 48.77g
- -
Fri 1st: 1362 * 68%
fat: 55.41g
|
protein: 76.42g
|
carbs: 82.95g
- -
August 2018
Tue 14th: 170 * 8%
fat: 7.00g
|
protein: 13.00g
|
carbs: 13.00g
- -
Mon 13th: 1509 * 75%
fat: 125.83g
|
protein: 68.98g
|
carbs: 22.72g
- -

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