Weigh In record (no journal entry) for 15 July 2018
|
178.6 lb
Lost so far: 32.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
1960 kcal
|
Fat: 86.69g | Prot: 96.87g | Carb: 198.36g.
Breakfast: Red Onions, Aquafina Water (16.9 oz), Green Peppers, Jimmy Dean Original Pork Sausage Patties, Coffee, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Publix Medium Eggs. Lunch: Starbucks Veranda Blend Blonde, Starbucks Blueberry Streusel Muffin. Dinner: Arby's Apple Turnover, Arby's Potato Cakes (2), Arby's Classic Roast Beef. Snacks/Other: Trident Sugar Free Spearmint Gum, Taylor Farms Celery Sticks, Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kbrown40's weight history
|