Weigh In record (no journal entry) for 14 July 2018
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197.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2832 kcal
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Fat: 230.36g | Prot: 113.18g | Carb: 102.05g.
Breakfast: Volpi Roltini Singles, Bacon (Cured, Pan-Fried, Cooked) , Avocados , Vitafusion MultiVites Gummy Vitamins. Lunch: Avocados , Ground Pork , Creamed Spinach, Sargento Muenster Cheese. Dinner: Mayonnaise , Avocados . Snacks/Other: Horizon Organic Organic Unsalted Butter, Roasted Salted Cashew Nuts, Spectrum Organic Virgin Coconut Oil, Clearly Organic Organic Creamy Peanut Butter, Grenade Carb Killa Peanut Nutter, Blue Diamond Smokehouse Almonds (43g), Snapple Diet Lemon Iced Tea (Bottle). more...
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losing 0.8 lb a week
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