Weigh In record (no journal entry) for 06 August 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1407 kcal
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Fat: 81.63g | Prot: 61.12g | Carb: 128.66g.
Breakfast: Almonds, Bananas, Coffee (Brewed From Grounds). Lunch: Celery, Iced Tea (Large), Premium Southwest Salad with Grilled Chicken. Dinner: Creamy Peanut Butter, Gala Apples. Snacks/Other: Gatorade preform 2, Almonds. more...
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losing 1.4 lb a week
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