|
Doing strict Keto so not yet subtracting fiber from total carbs to count net carbs. Broccoli put me over my macro goals for the day.
Diet Calendar Entries for 13 July 2018:
|
1596 kcal
|
Fat: 137.15g | Prot: 64.75g | Carb: 36.87g.
Breakfast: Coffee, Bulletproof Upgraded Brain Octane Oil, Bulletproof Vanilla Collagen Protein, Kerrygold Unsalted Pure Irish Butter. Lunch: Organic Valley Heavy Whipping Cream, Daisy Sour Cream, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Crumbled Gorgonzola, Organic Baby Arugula, Walnuts, Thousand Hills Braunschweiger. Dinner: Organic Valley Organic Baby Swiss Cheese, Cooked Cauliflower (from Fresh), Cooked Broccoli, 365 Organic Cage-Free Large Brown Eggs, Kerrygold Grass Fed Butter. more...
|
|
 Comments
you can set the calculator for both, it is nice to be able to at least see it.
13 Jul 18 by member: baskington
|
So delicious looking !!!! Great Job
13 Jul 18 by member: wright2018
|
I use to too. I recently have been trying to allow/ force myself to eat the carbs (all the way up to 20). I don't believe being so strict helped me. If anything, it helped me have some peace of mind. I'd been losing very slow, but I knew, too many carbs wasn't the problem.
13 Jul 18 by member: CrashtestDawnie
|
14 Jul 18 by member: jengetfit123
|
Watch your fiber closely or you could be in a "bind" :)
14 Jul 18 by member: 00Marx00
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
612LNZ's weight history
|