pakichu's Journal, 06 August 2012

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Weigh In record (no journal entry) for 06 August 2012

205.0 lb Lost so far: 17.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

1696 kcal

Fat: 51.48g | Prot: 91.15g | Carb: 209.62g. Breakfast: Ternera, Café con Leche Descremada, Ensalada Mediterránea. Dinner: Leche Desnatada Calcio, Pan de Molde, Muesli Crujiente con Frutas. more...

2656 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Abs Diet losing 43.2 lb a week


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	recorded a weigh in at 203.9 lb.
	recorded a weigh in at 205.0 lb.

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	SkinnyAngelWA recorded a weigh in at 177.3 lb.
	KaeCie09 recorded a weigh in at 150.0 lb.
	Duke77 recorded a weigh in at 208.4 lb.
	Josette7 updated their Exercise Diary.
	raulabel recorded a journal and a weigh in at 229.3 lb.
	VanDerScarr recorded a weigh in at 153.4 lb.
	hmitch73 joined Challenge Beach Body.
	bjenning04 recorded a weigh in at 187.0 lb.

pakichu's Journal, 06 August 2012

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