Weigh In record (no journal entry) for 05 August 2012
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211.2 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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3128 kcal
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Fat: 69.39g | Prot: 205.94g | Carb: 410.59g.
Lunch: Coca-Cola (Lata), Pan de Molde, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo, Atun Claro en Aceite Vegetal, Patatas Cocidas, Arroz Blanco (de Grano Corto, Cocido), Ternera, Pan Blanco. Dinner: Coca-Cola (Lata), Lomo de Salmon, Arroz Blanco (de Grano Corto, Cocido), Pan de Molde, Leche Desnatada Calcio. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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