thatguy510's Journal, 02 May 2010

170.5 lb Lost so far: 12.5 lb.    Still to go: 20.5 lb.    Diet followed poorly.

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2300 kcal

Fat: 111.39g | Prot: 144.57g | Carb: 180.43g.   Breakfast: Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: chicken club sandwich. Snacks/Other: cliff bar, banana. more...

3914 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...