Weigh In record (no journal entry) for 30 April 2010
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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868 kcal
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Fat: 23.69g | Prot: 67.83g | Carb: 100.38g.
Breakfast: feta cheese, Scrambled Eggs Whites (3 Eggs), Coffee (Brewed From Grounds). Lunch: chipotle. Snacks/Other: celery. more...
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losing 1.8 lb a week
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