|
I like our brand-new scale. Very consistent.
|
150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 July 2018:
|
1813 kcal
|
Fat: 87.97g | Prot: 82.25g | Carb: 181.51g.
Breakfast: Nutrition Works Protein Powder Pea, Hemp, Rice, Quinoa, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sun-Maid Mini-Snacks Natural California Raisins, Good Grains Whole Flax Seed, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Cardamom, Coffee, Silk Pure Almond Milk - Original. Lunch: Ocean Eclipse Wild Pacific Pink Salmon, Bob's Red Mill Nutritional Food Yeast, Earthbound Farm Organic Baby Arugula, Bragg Ginger & Sesame Salad Dressing, Calavo Avocado, Black Pepper. Dinner: Tone's Curry Powder (No MSG), Tone's Onion Powder, Tone's Garlic Powder, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Nutritional Food Yeast, Earthbound Farm Organic Baby Spinach, Pacific Natural Foods Organic Vegetable Broth, Red Potatoes (Flesh and Skin), Carrots, Salt, Black Pepper, Parsley. Snacks/Other: Bob's Red Mill Golden Flaxseed - Organic, America's Choice Natural Walnuts, Sun-Maid Mini-Snacks Natural California Raisins, Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Green Tea, Culinary Circle Raspberry Hibiscus Tea, Silk Pure Almond Milk - Unsweetened Original, Lemon Juice (Canned or Bottled), Bottled Water Unsweetened, Bragg Organic Apple Cider Vinegar. more...
|
|
|
Other Related Links
Members
|
strawberryhills's weight history
|