Weigh In record (no journal entry) for 13 July 2018
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164.6 lb
Lost so far: 1.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1632 kcal
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Fat: 144.29g | Prot: 54.43g | Carb: 46.89g.
Breakfast: Taylor Farms Celery Sticks, Knorr Spinach Dip, Bulletproof coffee. Lunch: Daisy Sour Cream, Roasted Salted Cashew Nuts, Heavy Cream, Ground Turkey, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Chosen Foods Avocado Oil Mayo, Publix Red Bell Pepper, Wholly Guacamole Classic Guacamole, Macadamia Nuts . more...
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losing 1.4 lb a week
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christieweller's weight history
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