Weigh In record (no journal entry) for 13 July 2018
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155.3 lb
Lost so far: 186.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1574 kcal
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Fat: 54.96g | Prot: 87.76g | Carb: 185.42g.
Breakfast: Avena, Jugo de Manzana-Arándano (Embotellado), Espinacas, Huevo Revuelto. Lunch: Vegetales Salteados, Arroz Blanco, Pechuga de Pollo. Dinner: Ensalada Mixta, Pescado. Snacks/Other: Manzana. more...
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losing 145.0 lb a week
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suyapa otero's weight history
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