| November 2018 |
| Wed 28th: |
344 *
|
10%
|
fat: 26.10g |
| |
protein: 11.29g |
| |
carbs: 16.81g |
|
-
|
-
|
| Wed 21st: |
322 *
|
9%
|
fat: 1.31g |
| |
protein: 29.99g |
| |
carbs: 44.08g |
|
-
|
-
|
| Tue 20th: |
893 *
|
26%
|
fat: 22.31g |
| |
protein: 60.15g |
| |
carbs: 117.28g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
285 *
|
8%
|
fat: 0.88g |
| |
protein: 21.27g |
| |
carbs: 46.34g |
|
-
|
-
|
| Thu 27th: |
1352 *
|
39%
|
fat: 76.10g |
| |
protein: 72.65g |
| |
carbs: 98.07g |
|
-
|
-
|
| Wed 26th: |
1536 *
|
44%
|
fat: 60.24g |
| |
protein: 139.46g |
| |
carbs: 100.50g |
|
-
|
-
|
| Tue 25th: |
1298 *
|
37%
|
fat: 43.43g |
| |
protein: 67.37g |
| |
carbs: 153.45g |
|
-
|
-
|
| Mon 24th: |
719 *
|
21%
|
fat: 30.08g |
| |
protein: 50.01g |
| |
carbs: 56.34g |
|
-
|
-
|
| Sun 23rd: |
1053 *
|
30%
|
fat: 40.23g |
| |
protein: 62.74g |
| |
carbs: 108.49g |
|
-
|
-
|
| Sat 22nd: |
866 *
|
25%
|
fat: 12.08g |
| |
protein: 39.78g |
| |
carbs: 146.99g |
|
-
|
-
|
| Fri 21st: |
755 *
|
22%
|
fat: 26.51g |
| |
protein: 54.95g |
| |
carbs: 70.85g |
|
-
|
-
|
| Thu 20th: |
1487 *
|
42%
|
fat: 63.49g |
| |
protein: 85.97g |
| |
carbs: 147.68g |
|
-
|
-
|
| Wed 19th: |
1547 *
|
44%
|
fat: 68.78g |
| |
protein: 100.21g |
| |
carbs: 135.11g |
|
-
|
-
|
| Mon 17th: |
1287 *
|
37%
|
fat: 57.79g |
| |
protein: 82.30g |
| |
carbs: 117.11g |
|
-
|
-
|
| Sun 16th: |
807 *
|
23%
|
fat: 29.40g |
| |
protein: 46.53g |
| |
carbs: 93.13g |
|
-
|
-
|
| Sat 15th: |
837 *
|
24%
|
fat: 50.94g |
| |
protein: 52.17g |
| |
carbs: 42.43g |
|
-
|
-
|
| Fri 14th: |
1266 *
|
36%
|
fat: 32.83g |
| |
protein: 81.52g |
| |
carbs: 161.03g |
|
-
|
-
|
| Thu 13th: |
1406 *
|
40%
|
fat: 65.76g |
| |
protein: 89.71g |
| |
carbs: 105.94g |
|
-
|
-
|
| Wed 12th: |
1292 *
|
37%
|
fat: 62.82g |
| |
protein: 91.56g |
| |
carbs: 87.17g |
|
-
|
-
|
| Tue 11th: |
1416 *
|
40%
|
fat: 68.22g |
| |
protein: 111.57g |
| |
carbs: 86.72g |
|
-
|
-
|
