Weigh In record (no journal entry) for 19 July 2018
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149.5 lb
Lost so far: 192.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1978 kcal
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Fat: 72.61g | Prot: 141.29g | Carb: 184.55g.
Breakfast: Safeway Berries & Cherries, Whey Protein, Espárragos, Huevo. Lunch: Pechuga de Pollo, Ensalada Mixta, Arroz Blanco. Dinner: Camarones al Vapor o Hervidos, Ensalada César con Romana, Ensalada César, Arroz Blanco. Snacks/Other: Arroz Blanco, Pechuga de Pollo Asado a la Parrilla o al Horno. more...
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losing 6.8 lb a week
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