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Never posted a photo but this bkfst is big yum and keto. Finding ways to add fat that I like has been a challenge. Today’s adds- larger bit of butter and oil when I sauté bok choy and heavy whipping cream in scrambled eggs.
Diet Calendar Entry for 13 July 2018:
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1696 kcal
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Fat: 145.38g | Prot: 54.27g | Carb: 42.08g.
Breakfast: Member's Mark Natural Pecan Halves, Horizon Organic Heavy Whipping Cream, Pearls Reduced Salt Large Black Olives, Simple Truth Dry Roasted Macadamia Nuts, Chosen Foods Avocado Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking), Lamb Liver Pate VAM 20g serving, bacon, pecan wood thick cut (Wright's), Handsome Brook Farm Pasture Raised Organic Eggs, Kerrygold Pure Irish Butter, Roma Tomatoes, Great Value Chicken Broth. Lunch: Cucumber (with Peel), Horizon Organic Heavy Whipping Cream, Philadelphia Original Cream Cheese vam, Smithfield Pork Shoulder Butt, Rao's Homemade Tomato Basil Sauce, Great Value Chicken Broth. Dinner: Simple Truth Dry Roasted Macadamia Nuts, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Jones mild pork sausage patty VAM. Snacks/Other: Lindt Lindor 70% extra dark chocolate truffles, Domex Superfresh Growers Rainier Cherries. more...
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 Comments
13 Jul 18 by member: SMK2016
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And no the tomatoes aren’t bad- they have pate in them- looks gross but tastes good especially with a bite of bacon:)
13 Jul 18 by member: VAM49
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13 Jul 18 by member: jengetfit123
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13 Jul 18 by member: Pixie68
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Yumm - tomatoes with pate in them ? Adding this to my weekend menu - Thanks!
13 Jul 18 by member: thenester
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looks great and avocado's are a great way to add healthy fat. I also use sugar free mayo for items that works for it. and I love fat bombs, easy to make recipes for that treat and needed healthy fat. salmon is another good choice for fat.
13 Jul 18 by member: baskington
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