Weigh In record (no journal entry) for 13 July 2018
|
178.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1771 kcal
|
Fat: 77.82g | Prot: 63.64g | Carb: 203.63g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Honey Nut Cheerios. Lunch: Grilled Chicken (Skin Not Eaten), Marie's Coleslaw Dressing, Taylor Farms Coleslaw Mix, Turnip Greens. Dinner: McDonald's Sweet Tea (Large), Great Value Steak Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cold Stone Creamery French Vanilla Ice Cream (Love It). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|