Weigh In record (no journal entry) for 11 July 2018
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1591 kcal
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Fat: 70.45g | Prot: 71.87g | Carb: 180.06g.
Breakfast: Panera Bread Cheese Danish, Member's Mark 100% Liquid Egg Whites, Coffee with Cream and Sugar, Rice Cakes - Lightly Salted, Grapefruit Juice. Lunch: Turnip Greens , Meat Loaf. Dinner: Broccoli , Yellow Summer Squash, Double "Q" Pink Salmon Wild Caught Alaskan . Snacks/Other: Chiquita Banana, Hershey's Mr. Goodbar made with Chocolate & Peanuts, Sun-Maid California Sun-Dried Raisins, Blue Diamond Lightly Salted Almonds, Planters Lightly Salted Cashews Halves & Pieces. more...
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2342 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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