Weigh In record (no journal entry) for 13 July 2018
|
176.7 lb
Lost so far: 23.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1564 kcal
|
Fat: 109.38g | Prot: 107.49g | Carb: 34.95g.
Breakfast: Coffee. Lunch: Yellow Summer Squash, Wholly Guacamole Wholly Guacamole Minis, Field Pork Burger, Earth's Pride Organics Beef Burger, Cauliflower . Dinner: Dole Classic Cole Slaw Mix, Buffalo Wild Wings Traditional Wings. Snacks/Other: Egg, Trader Joe's Raw Cashew Pieces. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kboesenberg's weight history
|