Weigh In record (no journal entry) for 12 July 2018
|
178.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
1802 kcal
|
Fat: 122.78g | Prot: 135.26g | Carb: 38.18g.
Breakfast: Simply Nature Cashew Butter, Chocolate Muffin. Lunch: Yellow Summer Squash, Sugardale Thin Sliced Bacon, Chicken Thigh, Tuna, Wholly Guacamole Classic Guacamole Minis. Dinner: Mustard, Cauliflower , Field Pork Burger, Earth's Pride Organics Beef Burger. Snacks/Other: Trader Joe's Raw Cashew Pieces. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kboesenberg's weight history
|