Weigh In record (no journal entry) for 12 July 2018
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151.8 lb
Lost so far: 56.0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2018:
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796 kcal
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Fat: 38.64g | Prot: 39.12g | Carb: 69.57g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Don Pancho White Corn Tortillas, Goose Egg. Lunch: Publix Skim Milk, Bar-S Foods Hot Dog Franks, Potato Soup. Snacks/Other: Schiff Move Free. more...
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gaining 7.9 lb a week
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