Lotus1970's Journal, 12 July 2018

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 53.78g | Prot: 93.47g | Carb: 189.70g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Blueberries, Chobani Plain Whole Milk Greek Yogurt, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Navalmoral Manchego Cheese. Dinner: Au Bon Pain Vegetable Beef Barley Soup Low Fat (Large). Snacks/Other: Apricots, Sweet Cherries. more...

1348 kcal

Activities & Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...