Lotus1970's Journal, 14 July 2018

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 50.00g | Prot: 72.20g | Carb: 199.44g.   Breakfast: Navalmoral Manchego Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk, Kroger Low Fat Cottage Cheese. Dinner: Whole Wheat Bread, Roasted Duck (Skin Eaten). Snacks/Other: Sweet Cherries, Sweet Cherries, Sweet Cherries. more...

1351 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...